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Some benefits include a lower risk of stroke, type 2 diabetes, heart disease, asthma, colorectal cancer, inflammatory diseases and gum disease, increased satiety, and healthier weight status.

Whole grains, especially when produced properly and free of harsh chemicals, can offer vitamins and minerals, such as B6, E, niacin, pantothenic acid, riboflavin, thiamine, folate, calcium, iron, magnesium, zinc, copper, selenium and potassium, fiber, protein, antioxidants, health-protective phytonutrients and healthy fats.

It’s pretty clear that if you have celiac disease or a gluten intolerance, you have to steer clear of the sticky protein.

There are many sports that are performed barefoot, most notably gymnastics and martial arts, but also beach volleyball, barefoot running, barefoot hiking, and water skiing.About 1 percent to 2 percent of the population has celiac disease, which is an autoimmune form of gluten intolerance.These folks have quite a struggle and must eat a gluten-free diet for life.There are others who don’t have celiac disease but could have allergies relating to the consumption of wheat.Experts tell us that about 1 percent to 6 percent of the population falls into this category.

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